Group Offerings

Tuesday Relaxing Guided Meditation: 7.45pm (starting 8 October 2024)

Join me for a relaxing guided meditation each Tuesday evening.  I will guide you through a guided meditation with a short sharing opportunity at the end.

Meditation has many amazing benefits including stress reduction, self-awareness, reduction in anxiety, lowers heart rate and can low blood pressure, brings calm, clarity and mindfulness, has a positive impact on the mind/brain and increases the mind-body connection.

I have completed the Advanced Certificate in Guiding and Teaching Meditation and Mindfulness with the Australian Centre for Meditation and Mindfulness, which compromises of over 320 hours of course work and practice.  I specialised in spiritural meditation and community & support groups.

I can’t wait to welcome you to class.

Details: 7.45pm each Tuesday starting from Tuesday 8 October 2024
Location: Horsley Community Centre (82 Bong Bong Rd, Horsley NSW 2530)

Exchange: $15 per person

Journal to YOU: 18 September 2024

Join this powerful journaling program designed to take you from feeling lost, overwhelmed and disconnected to finding clarity, understanding and deeper connected.  

This powerful journaling program is more than journaling prompts.  It’s about exploring various journaling techniques designed to help you find clarity and understanding.  To allow for the opportunity of self-exploration and processing.

Designed to help you reconnect with you.  To bring compassion and connection with and for self.

Over six weeks you will have the opportunity to move past the overwhelm, stress, worry and burnout to allow for processing, self validation, understanding and healing.

More details and to reserve your spot

Details: weekly online sessions commencing Wednesday 18 September at 7.30pm, finishing on Wednesday 23 October 2024.
Location: Online

Exchange: $145 per person (limited to 10 spots)